Once you’ve observed your mind and the way it functions, it’s now time to question everything! Re-evaluate everything you’ve ever been told. Dig up the garden of your mind. Analyze every tree, flower, and seed. If it is good, keep it. Replant it. Nurture it. Water it. Give it plenty of attention and sunshine and help it grow. If it is bad, throw it away! Cut it down! Get rid of it immediately! And be on guard lest these seeds try to get back into your garden. If some bad seeds somehow slip in, pull them out at the earliest sign of observation. Garden your mind in this way.
— Excerpted from The Truth as I See It: A Collection of Spiritual Writings by Adam Soto (p. 13)